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Hey Girl, Need a Spot? There's an unwritten rule about dating people at your gym. Here's the rule: Don't.

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No one talks about it, but it's actually pretty normal to get sexually aroused at the gym. After all, when you exercise, your body releases endorphins, a. But while it's obviously not a good idea to actually have sex at the gym there are, ya know, laws against thatit might not be such a bad idea to bring the gym into your bedroom.

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By Lindsey Robertson. Any why not? And who knows?

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Please refresh the page and retry. H ave you grown sick of the hustle, bustle, and s weat-stained walls of the typical commercial gym? Do you find the travel time associated with getting to and from your local workout centre affects the amount of sessions you can get in each week?

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We know the benefits that exercise can have on your sex life, but we had no idea so many of you actually liked getting it on at the gym. Place a Bosu Ball squishy-side up on a yoga mat. Sit on the mat and lean your back against the Bosu Ball.

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AskMen may get paid if you click a link in this article and buy a product or service. The latest trend in fitness is having all of the essential equipment you need to get a great workout in the comfort of your own home. Why We Love It: A kettlebell is easy, versatile and durable.

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The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. You can launch an effective exercise program using only what nature gave you: your body.

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No matter how much your partner pleads, you can't substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman's muscle groups — some so much, in fact, that you might not be able to make it to the gym the next day. In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the brush-off used when you're lazy, tired, or just not that interested. But despite being one of the most passive contortions for a woman, man-on-top can still provide a pretty good workout.

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You know those people who work out every day? The ones who set their alarms for a. Not everyone relishes the joys of hardcore athletic training.

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Whether your home gym equipment is well used or just sitting there making you feel guilty, you can easily put it to use for an "extra" workout. But remember, regular gym rules still apply: When you're done, wipe that shit down! Lie facedown over a large exercise ball. He enters from behind standing — if there's a height issue, he can bend his knees or lift your legs wheelbarrow-style to get himself where he desperately needs to be.

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