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Show less Who doesn't want a toned butt? Improving your backside is really rather simple.

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Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Henry is a freelance writer and personal trainer living in New York City.

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Speed up your fat loss with calorie-burning exercise routines. Perform single-move exercises to improve muscle definition in your rear. Combine your exercise plan with healthy eating habits to get the butt you want.

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Back to Exercise. Stand with your feet shoulder-width apart, feet facing forwards and hands stretched out in front. Lower yourself by bending your knees as if you were preparing to sit down on a chair.

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Saggy buns are nothing to smile about, but you can do exercises to help tighten your lower butt. In conjunction with aerobic exercise and healthy eating for weight loss, muscle-toning exercises that target the tush will give you the shapely, lifted butt you desire. Although you can't target fat in specific areas of the body, you can target certain muscles.

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Want a peach emoji-worthy butt? Good news, though: It's not all about aesthetics. These butt-lifting exercises are the best way to hit every angle.

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The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

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If you want to shrink your butt, exercise your glutes with dead lifts, squats, and lunges so that it looks smaller and more toned. Since extra fat on your butt makes it look bigger, add more cardio like running or swimming to your workout routine to burn extra calories. Another way to make your butt look smaller is to eat more nutritiously so you can build muscle and lose weight. To do this, eat a healthy amount of dairy and protein like eggs, chicken, low-fat yogurt, and milk.

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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But simply reducing calories or avoiding specific food does not translate into weight loss and fat loss. Some amount of fat is necessary for our body as it plays very important roles like act as an insulator, formation of hormones etc. And dietary healthy fats are great for the waistline.


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