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If you think lower-body strength exercises will bulk you up, you don't know squats, says physiologist Brad Schoenfeld, author of Sculpting Her Body Perfect. But the real magic is in his mix. Do the routine three times a week on nonconsecutive days, resting for around 30 seconds between sets.

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While your butt size is largely determined by genetics, which dictate where you store fat, science provides plenty of reasons to L-O-V-E every inch of whatever your momma gave you, according to Pamela M. Peeke, M. And if you're on Team Tiny Tush?

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The buttocks singular: buttock are two rounded portions of the anatomy, located on the posterior of the pelvic region of primates including humansand many other bipeds or quadrupeds, and comprise a layer of fat superimposed on the gluteus maximus and gluteus medius muscles. The two gluteus maximus muscles stabilise the hip joint and are the largest muscles in the entire human body; responsible for propelling the entire body forward when running and walking, ensuring the proper functioning of the entire leg. In many cultures, they play a role in sexual attraction.

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Butts have been all around pop culture for decades. One thing they are for a fact, though, is interesting. You may not immediately think that the butt is the biggest muscle in our body, but when you break it down, it totally makes sense. After all, butt muscles do help move your hips and thighs while helping to keep your torso upright.

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Squats are kinda like the high-waisted jeans of fitness. They're a classic move but are definitely having a moment RTFN. For reals, even at-home squat machines exist now.

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Looking for a fun, challenging, and flexible workout plan? Genetics and bone structure - nature - play a role in how lean your legs are, but the importance of nurture - your habits, activity levels, training styles, and caloric intake - should never be underestimated. It is impossible to spot reduce lose weight from just one area of your choicebut you can get leaner legs by combining body fat reduction strategies, ample cardio, and muscle building routines.

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Friction causes chafingwhich can lead to saddle sores. If you develop raw spots, clean them gently but well, then slather on an ointment, balm, or diaper rash cream. Troubleshoot to find the cause of the chafing: Your hips are rocking; your thighs are rubbing the nose of the saddle, and so on.

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It's no secret that your butt does a lot for you. Without it, you wouldn't be able to walk up stairs, or go on a runor hike up to the top of a mountain. But as much as you use your butt to move through life, you probably also spend a lot of time sitting on ittoo.

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I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important. Read on As you and I know we have all been blessed with different body types.

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